Yannick Gervais
Wakeboard Jump Squat
WOD
2 “rounds” :
1min AMRAP Strict PullUp
1min AMRAP PullUp
1min AMRAP Ring Rows
2min Repos
1min AMRAP Wall Ball @ 20/14lb
1min AMRAP Barbell Jump Squat @ 45/35lb
1min AMRAP Squat
2min Repos
Yannick Gervais
Wakeboard Jump Squat
WOD
2 “rounds” :
1min AMRAP Strict PullUp
1min AMRAP PullUp
1min AMRAP Ring Rows
2min Repos
1min AMRAP Wall Ball @ 20/14lb
1min AMRAP Barbell Jump Squat @ 45/35lb
1min AMRAP Squat
2min Repos