Veronique Pelland
Zack Laneuville, foam roller après dur workout!!
WOD 1
21 Deadlift @ 185/135lb
400m course
18 Deadlift
400m course
15 Deadlift
400m course
12 Deadlift
400m course
RX+ : 225/155lb
WOD 2
21 Box Jump @ 24/20″
42 Target SitUp
18 Box Jump
36 Target SitUp
15 Box Jump
30 Target SitUp
12 Box Jump
24 Target SitUp