Ivan Popivanov
Squat en pratique au Costa Rica
WOD 1
50 Double Under
10 Clean & Jerk @ 115/75
40 Double Under
8 Clean & Jerk
30 Double Under
6 Clean & Jerk
20 Double Under
4 Clean & Jerk
10 Double Under
2 Clean & Jerk
RX+ : 155/95lb
WOD 2
2 “rounds” :
1 min AMRAP Cal. Rameur
15 sec repos
1 min AMRAP Toes 2 Bar
15 sec repos
1 min AMRAP Burpees
15 sec repos