Select Page

Alexandre Moore
Superman Challenge 2014 @ l’Usine Brossard

SKILL
5×3 Unstable Overhead Squat

WOD
AMRAP 12 minutes :
15 Back Squat  @ 75/55lb
15 PushUp
10 Front Squat
10 Push-Up
5 Overhead Squat
5 Push-Up

RX+ : 115/75lb