by GuiPerro | Sep 30, 2014 | Workout
Raymond Molla Man vs Plane SKILL OTM 10x 5 Speed Back Squat @ +/- 60% du 1RM WOD “Burner” AMRAP 6 minutes : 40 Double Under 20 KB Swing @ 1,5/1 pood 10 Burpees RX+ : 2/1,5 pood CORE En 4 minutes : Accumulez 2 min en Plank Hold @ 45/25lb AMRAP Hollow...
by GuiPerro | Sep 29, 2014 | Workout
Pascal Fafard OH squat d’agave en fleurs à Sedona Arizona. WOD 5 “rounds” : 10 Hang Power Clean @ 135/95lb // RX+ : 185/125lb 20 Sit-Up 30 Squats 400m...
by GuiPerro | Sep 26, 2014 | Workout
WOD 800m course 30 PullUp 30 Deadlift @ 185/135 400m course 20 PullUp 20 Deadlift 200m course 10 PullUp 10 Deadlift RX+ : 225/155lb & C2B...
by GuiPerro | Sep 25, 2014 | Workout
Sebastien Desjardins Capitol Throwdown Ottawa Deadlift @ 315 lbs WOD 1 10-9-8-7-6-5-4-3-2-1 : 200m course Push Press @ 75/55lb Toes 2 Bar RX+ : 115/80lb WOD 2 12 Back Squat @ 75/55lb 24 Air Squat 9 Back Squat 18 Air Squat 6 Back Squat 12 Air Squat 3 Back Squat 6 Air...
by GuiPerro | Sep 24, 2014 | Workout
Samuel Ethier et Christine Gagné Handstand hold des lovers WOD 1 30-20-10 : WallBall 3-2-1 aller/retour Overhead walking lunge @ 45-25lb WOD 2 30-20-10 : WallBall Sit-Up 3-2-1 min Plank Hold WOD 3 3 “rounds” : 400m course 100 Double...
Recent Comments