MARDIS BARBELL
SKILL
Shoulder Press/Push Press/Push Jerk
WOD
AMRAP 5 minutes :
10 Shoulder Press @ 55/45lb – RX+ : 75/55lb
30 Double Under
-repos 5 minutes-
AMRAP 5 minutes :
10 Push Press @ 75/55lb – RX+ : 95/65lb
15 Squats
-repos 5 minutes-
AMRAP 5 minutes :
10 Push Jerk @ 95/65lb – RX+ : 115/75lb
15 Box Jump @ 24/20”