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WOD 1
AMRAP 8 minutes :
Unbroken Shoulder Press @ 95/55lb
**Break = 200m course
RX+ : 115/75lb

-repos 5 minutes-

WOD 2
6 minutes “Ladder” :
1 Wall Ball
1x 40′ Shuttle Run/C2G/40′ Shuttle Run
2 Wall Ball
2x 40′ Shuttle Run/C2G/40′ Shuttle Run
etc….

-repos 5 minutes-

WOD 3
AMRAP 6 minutes :
3 Strict Toes 2 Bar
6 Knees to Elbows
9 SitUp