SKILL
Ring Dip
WOD -RX
AMRAP 20 minutes :
16 Sit-Up
8 Burpees
4 Ring Dip
4 Strict Chin-Up
WOD -RX+
AMRAP 20 minutes :
16 Sit-Up
8 Burpees
4 Muscle-Up
EXTRA
30 Cal rameur
30 Wall Ball
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