WOD 1
7 min “LADDER” :
20 Double-Unders, 1 Power Snatch @ 95/65lb
20 Double-Unders, 2 Power Snatch
20 Double-Unders, 3 Power Snatch
etc…
RX+ : 115/80lb
WOD 2
4 “rounds” :
400m course
-1min repos-
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