WOD
6 “rounds” :
12 Overhead Walking Lunges @ 45/25
6 Wall Climb**
12 Box Jump @ 28/24″
**RX+ : 6 Strict HSPU
EXTRA
AMRAP 7 minutes :
30 Hollow Rock
20 Sit-Up
10 Toes 2 Bar
by GuiPerro | Aug 17, 2014 | Workout | 0 comments
WOD
6 “rounds” :
12 Overhead Walking Lunges @ 45/25
6 Wall Climb**
12 Box Jump @ 28/24″
**RX+ : 6 Strict HSPU
EXTRA
AMRAP 7 minutes :
30 Hollow Rock
20 Sit-Up
10 Toes 2 Bar