Lundi 11 août 2014

SKILL
One Arm Dumbbell Snatch

WOD
AMRAP 14 minutes :
200m course
14 Ring Push-Up
14 Box Jump @ 24/20”
14 Alt. DB One Arm Snatch

CORE WORK
5R :
30 sec AMRAP Anchored Barbell Sit-Up @ 45/35
30 sec Repos