by GuiPerro | Aug 29, 2014 | Workout
WOD 3 “rounds” : 400m course 21 Deadlift @ 135/95 12 Bar Facing Burpees EXTRA Du...
by GuiPerro | Aug 26, 2014 | Workout
MARDIS BARBELL SKILL Shoulder Press/Push Press/Push Jerk WOD AMRAP 5 minutes : 10 Shoulder Press @ 55/45lb – RX+ : 75/55lb 30 Double Under -repos 5 minutes- AMRAP 5 minutes : 10 Push Press @ 75/55lb – RX+ : 95/65lb 15 Squats -repos 5 minutes- AMRAP 5...
by GuiPerro | Aug 25, 2014 | Workout
BARBELL SKILL À chaque début de minute, pendant 10 minutes : 3 Back Squat @ 70% de votre 1RM *Le mouvement doit être explosif et rapide! WOD 200m course 10 HSPU* 20 Burpees 30 Pull-Up 200m course 30 Pull-Up 20 Burpees 10 HSPU* 200m course *RX+ : Deficit...
by GuiPerro | Aug 24, 2014 | Workout
WOD 1 AMRAP 8 minutes : Unbroken Shoulder Press @ 95/55lb **Break = 200m course RX+ : 115/75lb -repos 5 minutes- WOD 2 6 minutes “Ladder” : 1 Wall Ball 1x 40′ Shuttle Run/C2G/40′ Shuttle Run 2 Wall Ball 2x 40′ Shuttle Run/C2G/40′...
by GuiPerro | Aug 23, 2014 | Workout
TEAM SERIES WOD #1 AMRAP 12 minutes : 30 Double Under 15 Power Snatch @ 75/55lb *Une personne doit terminer un round complet avant de donner la “tappe” à son partenaire qui lui débute le round...
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