Select Page

WOD 1
OTM x6 :

10 Thrusters @ 45/35lb **
Amrap Double Under
**RX+ : 75/55lb


-5 minutes repos-

WOD 2
3 rounds :
10 Burpees over bar
10 HSPU**
20 Box Jump @ 28/24”
**Rx+ : Elevated HSPU

EXTRA
Core work