MARDIS BARBELL
SKILL 1
5-5-5 Bench Press
SKILL 2
3-3-3 Hang Power Clean
WOD
En 6 minutes :
400m course
2 Hang Power Clean/2 Burpees over Bar
4 Hang Power Clean/4 Burpees over Bar
6 Hang Power Clean/6 Burpees over Bar
etc…
135/95lb
Recent Comments
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