SKILL
7 “rounds” 20sec ON/40sec OFF :
RX : Ring Dip
Option B : Parallettes Dip
WOD
3x 200m course
30 Shoulder to Overhead @ 75/55lb
30 Overhead Squat
2x 200m course
20 Shoulder to Overhead
20 Overhead Squat
1x 200m course
10 Shoulder to Overhead
10 Overhead Squat
RX+ : 115/75lb