WOD – Benchmark
“Nutts” Comparez-vous au 28 mai 2010
10 Handstand push-ups
15 Deadlift @ 250/175lb
25 Box jumps @ 30″/24″
50 Pull-ups
100 WallBall
200 Double-unders
400m course avec “plate” @ 45/25lb
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Rx 26:10