MARDIS BARBELL
SKILL
1-1-1-1-1-1-1 Back Squat
En 20 minutes, trouvez un nouveau 1RM au Back Squat.
WOD
21-15-9 :
Pull-Up
Sit-Up (x2)
Front Squat @ 135/95
Ex. 21-42-21/15-30-15/9-18-9
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