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Dimanche 13 juillet 2014

by | Jul 13, 2014 | Workout | 0 comments

BARBELL SKILL
5×2 Back Squat @ 75%, 80%, 85%, 90%, 90%+

WOD
AMRAP 10 minutes :
5 Burpee Pull-Up**
7 Handstand PushUp
35 Double Under

**RX+ : 3 Burpee Muscle-Up

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