BARBELL SKILL
5×2 Back Squat @ 75%, 80%, 85%, 90%, 90%+
WOD
AMRAP 10 minutes :
5 Burpee Pull-Up**
7 Handstand PushUp
35 Double Under
**RX+ : 3 Burpee Muscle-Up
by GuiPerro | Jul 13, 2014 | Workout | 0 comments
BARBELL SKILL
5×2 Back Squat @ 75%, 80%, 85%, 90%, 90%+
WOD
AMRAP 10 minutes :
5 Burpee Pull-Up**
7 Handstand PushUp
35 Double Under
**RX+ : 3 Burpee Muscle-Up