WOD
AMRAP 15 minutes :
30 Squat
30 SitUp
20 Toes 2 Bar
200m course
10 Overhead Squat @ 95/65*
10 Pull-Up*
*RX+ : 135/95 + C2B PullUp
EXTRA
Du vendredi
by GuiPerro | Jul 11, 2014 | Workout | 0 comments
WOD
AMRAP 15 minutes :
30 Squat
30 SitUp
20 Toes 2 Bar
200m course
10 Overhead Squat @ 95/65*
10 Pull-Up*
*RX+ : 135/95 + C2B PullUp
EXTRA
Du vendredi