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“Benchmark” WOD
Filthy Fifthy
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings @ 1 pood
50 Walking Lunge
50 Knees to elbows
50 Push press @ 45lb
50 Back extensions
50 Wall ball shots @ 20/14lb
50 Burpees
50 Double unders