by GuiPerro | Jul 30, 2014 | Workout
WOD – BENCHMARKCindy AMRAP 20 minutes : 5 PullUp 10 PushUp 15 Squats -ou- Nate AMRAP 20 minutes : 2 Muscle-Up 4 Handstand PushUp 8 KB Swing @ 2/1,5...
by GuiPerro | Jul 27, 2014 | Workout
WOD 1 7 min LADDER : 20 Double Under 1 Front Squat (du sol) 20 Double Under 2 Front Squat etc….. Choisissez un poids pour vous “challenger”… WOD 2 AMRAP 8 minutes : 6 Toes 2 Bar 8 Push-Up 2×25′ KB Goblet Walking Lunges @...
by GuiPerro | Jul 23, 2014 | Workout
WOD 1 OTM x6 :10 Thrusters @ 45/35lb **Amrap Double Under **RX+ : 75/55lb-5 minutes repos-WOD 23 rounds :10 Burpees over bar10 HSPU**20 Box Jump @ 28/24”**Rx+ : Elevated HSPUEXTRA Core...
by GuiPerro | Jul 22, 2014 | Workout
MARDIS BARBELL SKILL 1 5-5-5 Bench Press SKILL 2 3-3-3 Hang Power Clean WOD En 6 minutes : 400m course 2 Hang Power Clean/2 Burpees over Bar 4 Hang Power Clean/4 Burpees over Bar 6 Hang Power Clean/6 Burpees over Bar etc…...
by GuiPerro | Jul 21, 2014 | Workout
WOD – BENCHMARK Tabata This Tabata Cal. Rameur -1 min repos- Tabata Squats -1 min repos- Tabata Pull-Up -1 min repos- Tabata Push-Up -1 min repos- Tabata Sit-Up Tabata = 8 intervales de 20 secondes de travail suivi de 10 secondes de repos. Le score pour chaque...
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