WOD
AMRAP 12 minutes :
3 Wall Climb**
6 Power Clean @ 135/95
9 Toes 2 Bar
**RX+ : 3 Strict Deficit HSPU
EXTRA
25 Cal Rameur
200m course
25 Burpees
by GuiPerro | Jun 29, 2014 | Workout | 0 comments
WOD
AMRAP 12 minutes :
3 Wall Climb**
6 Power Clean @ 135/95
9 Toes 2 Bar
**RX+ : 3 Strict Deficit HSPU
EXTRA
25 Cal Rameur
200m course
25 Burpees