WOD
En 4 minutes,
400m course
AMRAP Back Squat @ 135/95
RX+ : 165/105
-repos 2 minutes-
En 4 minutes,
400m course
AMRAP Hang Power Snatch @ 75/55
-repos 2 minutes-
En 4 minutes,
400m course
AMRAP Wall Ball @ 10′-20/9′-14
EXTRA
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