SKILL
AMRAP 4 minutes :
Strict HSPU
WOD
50 Double Under
25 Overhead Squat @ 75/55lb
40 Double Under
20 Overhead Squat
30 Double Under
15 Overhead Squat
20 Double Under
10 Overhead Squat
10 Double Under
5 Overhead Squat
EXTRA
OTM 6x :
6 Strict Toes 2 Bar
AMRAP Sit-Up