WOD 1 – Option A
Overhead Squat 10-10-10-10-10
WOD 1 – Option B
AMRAP 20 minutes :
20 Box Jump @ 20″
20 Jump Squat
40 Double Under
20 KB Swing @ 1,5/1pood
20 KB SDHP
40 Double Under
EXTRA
3 “rounds” :
AMRAP 2 minute : Pull-Up ou C2B Pull-Up
Repos 1 minute