Select Page

WOD
30 Back squat @ 185/135lb
800 m run
RX+ : 225/155lb

CORE WORK
Min 1: AMRAP T2B
Min 2: AMRAP Situp
Min 3: Planche
Min 4: AMRAP T2B
MIn 5 : AMRAP Situp
Min 6 : Planche
-Repos 1 minute-
AMRAP 3 min :Weighted situp