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Mardi 10 juin 2014

by | Jun 10, 2014 | Workout | 0 comments

BARBELL SKILL
5-5-5 Shoulder Press
3-3-3 Push Press
1-1-1 Push Jerk

WOD
30 Cal Rameur
30 Box Jump @ 24/20″
30 KB Swing @ 1,5/1 pood
30 Pull-Up **
30 Burpees
**RX+ : 15 Muscle-Up

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