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Jeudi 5 juin 2014

by | Jun 5, 2014 | Workout | 0 comments

WOD 1
AMRAP 9 minutes :
10 Box Jump @ 24/20″
15 Push Press @ 95/65lb
10 Back Squat
RX+ : 32/28″ & 135/95lb

WOD 2
AMRAP 9 minutes :
10 Toes 2 Bar
15 Wall Ball @ 20/14lb
10 Burpees

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