WOD 1
Helen
3 “rounds” :
400m course
21 KB Swing
12 Pull-Up
WOD 2
Annie
50-40-30-20-10 :
Double Under
Sit-Up
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Légere amélioration…
Helen: 10:51 (de 11:27)
Annie: 8:09 ( de 9:41)
Vraiment le fun, 2 Benchmark back-to-back!
10:50 pour Helen
1er Helen 12:55
1er Annie 8:06
Helen: 9:19 (8:24 en sept 2013) chest trop tendu pour bien respirer et technique à pull-up à réévaluer. C’est cool les “benchmark” pour prendre conscience de ce qui est à la source de nos progressions ou régressions.
Annie: 6:19 (unbroken)
Helen en 11:18 vs 14:32 l’an passe! Woot woot!