BARBELL SKILL
Pendant 12 minutes, à chaque début de 2 min :
3 Pause Front Squat (3sec)
GYMNASTIC SKILL
AMRAP 3 minutes :
Strict HSPU
WOD
AMRAP 6 minutes :
3 Front Squat @ 115/75 – RX+ : 165/105
6 Burpee Over Box @ 24/20″
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