BARBELL SKILL
5-5-5-5-5 Floor Press
WOD
AMRAP 8 minutes :
RX+ : Max Strict Pull-Up Unbroken
RX : Max Ring Rows Unbroken
**Break = 30 Double Under
EXTRA
En 2 minutes :
25/20 Cal Rameur
AMRAP Squats
Recent Comments
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- Nicolle Morasco on Journée Benchmark Marianne
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Force: 75lbs et fait 4 reps à 85lbs
WOD RX+ : 25 strict pull-up
Extra: un gros 26 squat.. pas vite sur le rameur!!!!!