Dimanche 25 mai 2014

BARBELL SKILL
Push Press 2-2-2-2-2

WOD
200m course
50 Squats
200m course
40 Push-Up
200m course
30 Toes 2 Bar
200m course
20 Push Press @ 95/65
200m course
10 Burpee Pull-Up

RX+ : 20 PPress @ 135/95 + 10 Muscle-Up