BARBELL SKILL
En 12 minutes, augmentez la charge pour le complex suivant :
1 Power Clean + 1 Hang Squat Clean
WOD
50 Sit-Up
10 Front Squat @ 155/95
40 Sit-Up
8 Front Squat
30 Sit-Up
6 Front Squat
20 Sit-Up
4 Front Squat
10 Sit-Up
2 Front Squat
RX+ : 205/125lb