BARBELL SKILL
Back Squat 5-5-5-5-5
Trouvez un nouveau 5RM!
WOD
AMRAP 12 minutes :
5 Strict Pull-Up**
10 Kipping Pull-Up
15 Push-Up
200m course
**RX+ : L Pull-Up
by GuiPerro | May 21, 2014 | Workout | 0 comments
BARBELL SKILL
Back Squat 5-5-5-5-5
Trouvez un nouveau 5RM!
WOD
AMRAP 12 minutes :
5 Strict Pull-Up**
10 Kipping Pull-Up
15 Push-Up
200m course
**RX+ : L Pull-Up