SKILL
12 “rounds” : 10sec ON/20sec OFF
HandStand Push-Up
WOD
400m course
10 Hang Power Clean @ 135/95
10 Wall Ball
10 Hang Power Clean
20 Wall Ball
10 Hang Power Clean
30 Wall Ball
400m course
RX+ : 165/115
SKILL
12 “rounds” : 10sec ON/20sec OFF
HandStand Push-Up
WOD
400m course
10 Hang Power Clean @ 135/95
10 Wall Ball
10 Hang Power Clean
20 Wall Ball
10 Hang Power Clean
30 Wall Ball
400m course
RX+ : 165/115