BENCHMARK WOD
Murph
1,6km course
100 Pull-Up
200 Push-Up
300 Squats
1,6km course
*Vous pouvez partitionner les 100/200/300 comme vous voulez.
RX+ : Veste de 20lb
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55:57 RX+ 🙂
Rx+: 39:06, prochaine Ă©tape, me renforcir sur les push-up.