WOD
3 “rounds” :
400m course
15 Clean & Jerk @ 95/65*
15 Toes 2 Bar
*RX+ : 10 C&J @ 135/95
EXTRA
3 AMRAP Anchored Weighted Sit-Up
by GuiPerro | May 11, 2014 | Workout | 0 comments
WOD
3 “rounds” :
400m course
15 Clean & Jerk @ 95/65*
15 Toes 2 Bar
*RX+ : 10 C&J @ 135/95
EXTRA
3 AMRAP Anchored Weighted Sit-Up