BARBELL SKILL
Push Press 3-3-3-3-3
WOD
3 “rounds” :
-AMRAP 3 minutes-
6 Box Jump @ 30/24”
9 Thrusters @ 45/35lb
12 Push-Up
-rest 1 min-
by GuiPerro | May 9, 2014 | Workout | 0 comments
BARBELL SKILL
Push Press 3-3-3-3-3
WOD
3 “rounds” :
-AMRAP 3 minutes-
6 Box Jump @ 30/24”
9 Thrusters @ 45/35lb
12 Push-Up
-rest 1 min-