WOD 1
AMRAP 6 minutes :
3 Shoulder Press @ 95/65lb
9 KB Swing @ 1,5/1p
RX+ : Strict HSPU + KB @ 2/1,5pood
-repos 3 minutes
WOD 2
AMRAP 6 minutes :
6 Burpees
9 KB SDHP @ 1,5/1pood
RX+ : 2/1,5pood
-repos 3 minutes
WOD 3
En 6 minutes :
400m course
AMRAP Wall Ball @ 20/14lb
RX+ : MB Run