WOD
3 “rounds” :
400m course
21 Hang Squat Clean @ 95/65
15 Knees to Elbow
9 Muscle-Up**
**RX : 18 Pull-Up + 18/9 Ring Dip (F/H)
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2 rounds complétés sur 3. Gros déblocage sur mes kipping MU après 3 ans et 1/2 de crossfit. Good feeling. Merci Max et Guillaume. Toujours la même recette, technique, pratique et attitude.
Oups pour mon historique: 2 rounds + 36…