WOD RX
50 Wall Ball @ 20/14lb
50 Pull-Up
50 MedBall Walking Lunges
50 Box Jump @ 24/20”
150 Double Under
50 Box Jump
50 MedBall Walking Lunges
50 Pull-Up
50 Wall Ball

WOD RX+
Regionals # 6
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row