GYMNASTIC SKILL
Push-Up / Handstand Push-Up**
3 “rounds” :
90 sec AMRAP/90 sec Repos
**Push-Up : Perfect Form (Pieds/Mains sur “plate” avec AbMat)
**Handstand Push-Up : Strict
WOD
3 “rounds” :
400m course
10 Hang Power Clean @ 135/95lb
10 Front Squat
RX+ : 155/105lb