Select Page

TEAM WOD 1
15 Power Clean @ 155/95lb
30 Pull-Up
12 Power Clean
24 Pull-Up
9 Power Clean
18 Pull-Up
6 Power Clean
12 Pull-Up
3 Power Clean
6 Pull-Up
RX+ :  185/125lb & C2B Pull-Up

TEAM WOD 2
50 HSPU**
50 Sync Thrusters @ 45/35lb
50 Alt. Burpee Box Jump @ 24/20″
50 Sync Overhead Squat @ 45/35lb
**Sub : 100 Push-Up