BARBELL SKILL
3-3-3 Pause Overhead Squat
*3 secondes dans le bas du squat.
Travail technique et en contrôle!
WOD
3 “rounds” :
30 Wall Ball @ 20/14lb
15 Overhead Squat @ 95/65lb
RX+ : 135/95lb
EXTRA
Du vendredi…
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