BARBELL SKILL
7×5 Front Squat @ 75% du 1RM
WOD
AMRAP 15 min :
12 Box Jump @ 24/20”
24 Double Under
12 Pull-Up
by GuiPerro | Apr 22, 2014 | Workout | 0 comments
BARBELL SKILL
7×5 Front Squat @ 75% du 1RM
WOD
AMRAP 15 min :
12 Box Jump @ 24/20”
24 Double Under
12 Pull-Up