WOD 1 – Option 1
En 20 minutes :
Annie
50-40-30-20-10 :
Double under
Sit-Up
-2min repos-
AMRAP : 5 Burpees/10 Box Jump/15 Squats
WOD 1 – Option 2
Masters Qualifier 14.3
3 “rounds” :
50 Cal. Rameur
15 HSPU
50 Double Under
WOD 1 – Option 3
Masters Qualifier 14.2
Amanda
9-7-5 :
Muscle-Up
Snatch @ 135/95lb