BARBELL SKILL
Deadlift
WOD 1 RX+
AMRAP 12 minutes :
3 Muscle-Up
5 Deadlift @ 315/205lb
8 HandStand PushUp
WOD 1 RX
AMRAP 12 minutes :
10 Pull-Up
10 Deadlift @ 185/135lb
15 Hand Rel. PushUp
WOD 2
En 6 minutes :
Accumulez 3 min en planche, ensuite…
AMRAP Sit-up
RX+ : Plank @ 45/25lb