BARBELL SKILL
5-5-3-3-1-1-1 Clean & Jerk
Prenez 15 minutes pour perfectionner votre technique et vos enchaînements.
WOD
AMRAP 10 minutes :
5 Strict Pull-Up/Chin-Up
5 Clean & Jerk @ 115/75
20 Double Unders
RX+ 165/115
Recent Comments
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Skill : 110lbs
WOD : 5R + 9 reps