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WOD
Buy In : 600m course
50 Wall Ball
40 KB Swing @ 1,5/1p
30 One Arm Snatch
20 Push Press @ 95/65
10 Muscle-Up ou 20 Burpee Pull-Up
20 Push Press @ 95/65
30 One Arm Snatch
40 KB Swing @ 1,5/1p
50 Wall Ball