Soyez prêts pour la course…
BARBELL SKILL
5-5-5-3-3-3-1-1-1 Power Clean
WOD
6 “rounds” :
6 Hang Power Clean @ 135/85
6 Burpees Over Bar
12 Squats
RX+ : 3 Hang Pwr Clean @ 205/125lb
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Skill : un gros 115 beurk
Word Rx : 7:25